So, I am continuing to lose weight although a little slower of late, last time I weighed in at approximatley 98Kgs which is just under 14 stone! To put perspective on this, I was nearly 18 Stone when I moved out to New Zealand less than 2 years ago! Once I reach 13.5 Stone (85kg’s ish) I will be happy.
Alot of this progress has to be attributed to my adopted mum (Rachael’s mum), who has been feeding me healthy food
and my increased exercise…. though I must admit I haven’t been for a jog in a while, I am still walking over 5 kms a day and I now climb 14 stories via the stairs at work three times a week, which is a great cardio/muscular workout!
In short… I am feeling young, sprightly and fit!
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